Live Healthy, Live Well is a team of Ohio State University Extension Educators in Family and Consumer Sciences who encourage improved health through research based information. This program is designed to encourage individuals to make informed choices about healthy eating, active living and overall improved wellness.

Are you done with bad weather and people being sick? Are you ready to re-charge your health by looking at the dimensions of wellness? Wellness is more than just our physical health – it also includes emotional, financial, social, spiritual, environmental, intellectual, creative, and even career wellness. Join Ohio State University Extension for the “Spring into Wellness” 6-week email wellness challenge to learn more about these and other wellness topics.

The email challenge connects participants with tips, research, and resources to help you blend the dimensions of wellness to be a healthier you. Sign up by going to  https://go.osu.edu/lhlwhardin  and answer a few short questions to get registered. During the week of March 28 all registered participants will receive a pre-challenge message. Participants will then receive twice-weekly emails from April 4 to May 15. Participants will have access to optional resources available including the Ohio State University Extension Live Healthy Live Well Blog, a free 4-part wellness webinar series, and a fun Bingo card. Pre-and post-challenge online surveys will be used to track participant progress and comments

Join this award-winning group as they offer another chance to connect with adults who are interested in wellness via email. “Spring into Wellness” will challenge you to explore all the dimensions of wellness to be a better you. This program is offered free and is sponsored by Ohio State University Extension.

For additional information contact Jami Dellifield, OSU Extension Educator, Family and Consumer Sciences at dellifield.2@osu.edu or 419-767-6039.

CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information, visitcfaesdiversity.osu.edu. For an accessible format of this publication, visitcfaes.osu.edu/accessibility.